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Alexis Azria’s

Lifestyle Blog

Teaching Children About Mindfulness

Teaching Children About Mindfulness

In our fast-paced world, mindfulness has become an important tool for managing stress and improving mental health. As adults, we often turn to mindful  practices such as meditation to find balance and peace. However, mindfulness is not just limited to adults....

The Benefits of Practicing Gratitude

The Benefits of Practicing Gratitude

Practicing gratitude has both physical and mental health benefits as well as offering potential benefits for our relationships.   Gratitude can take the form of saying thank you for someone opening the door for us, or expressing gratitude for a family member’s...

SMART Goals: 101

SMART Goals: 101

With a defined set of goals, you can effectively improve. This is why you should have a strategy that is focused on developing and implementing your objectives that are both measurable and achievable. The following framework can help teams manage projects efficiently....

Safety Tips for Traveling With Children

Safety Tips for Traveling With Children

Travelling with children allows them to be open to new perspectives and cultures.  However, there are always risks that need to be mitigated as much as possible. No matter where you’re travelling to, make sure that your kids are safe and happy. Here are some tips that...

Educational Travel Opportunities for Lifelong Learners

Educational Travel Opportunities for Lifelong Learners

Unlike traditional guided tours, educational travel programs are led by highly experienced experts in history, architecture, and art, explaining in depth a country’s past and present, and its culture.  The disadvantages of these tours are the higher costs and lack of...

Best National Parks to Visit With Your Family

Best National Parks to Visit With Your Family

As a former educator, I looked for every possibility to teach my daughter about history, geography, biology, even culture and movies. I found that our 423 American National Parks, are the perfect classrooms for children, no matter what their age. With multiple...

Where to Take Your Children When Visiting New York City

Where to Take Your Children When Visiting New York City

Visiting the Big Apple with Your Family New York City is a fantastic place to bring children. We have Broadway, the Statue of Liberty, Yankee Stadium, and even the Museum of Ice Cream. In addition, America's history is embedded in every district. For example, George...

Best Beaches to Visit on the East Coast

Best Beaches to Visit on the East Coast

The Eastern seaboard of the United States is one of the world's most diverse and beautiful stretches of land. With so many great beaches to choose from, it can be challenging to decide where to go. We have compiled a list detailing some of the best beaches on East...

Packing for a Family Vacation

Packing for a Family Vacation

Family vacations are wonderful for creating memories and reconnecting with loved ones. However, planning a family vacation can be overwhelming, especially if you’re packing for little ones. Here are some great tips for preparing your luggage and bringing your children...