by akellers | Apr 6, 2023 | alexis azria, lifestyle
In our fast-paced world, mindfulness has become an important tool for managing stress and improving mental health. As adults, we often turn to mindful practices such as meditation to find balance and peace. However, mindfulness is not just limited to adults....
by akellers | Mar 21, 2023 | alexis azria, lifestyle
Practicing gratitude has both physical and mental health benefits as well as offering potential benefits for our relationships. Gratitude can take the form of saying thank you for someone opening the door for us, or expressing gratitude for a family member’s...
