by akellers | Apr 6, 2023 | alexis azria, lifestyle
In our fast-paced world, mindfulness has become an important tool for managing stress and improving mental health. As adults, we often turn to mindful practices such as meditation to find balance and peace. However, mindfulness is not just limited to adults....
by akellers | Mar 21, 2023 | alexis azria, lifestyle
Practicing gratitude has both physical and mental health benefits as well as offering potential benefits for our relationships. Gratitude can take the form of saying thank you for someone opening the door for us, or expressing gratitude for a family member’s...
by Alexis Azria | Feb 9, 2023 | alexis azria, lifestyle
With a defined set of goals, you can effectively improve. This is why you should have a strategy that is focused on developing and implementing your objectives that are both measurable and achievable. The following framework can help teams manage projects efficiently....
by Alexis Azria | Jul 5, 2022 | alexis azria, lifestyle, travel
Family vacations are wonderful for creating memories and reconnecting with loved ones. However, planning a family vacation can be overwhelming, especially if you’re packing for little ones. Here are some great tips for preparing your luggage and bringing your children...
by Alexis Azria | May 17, 2022 | alexis azria, lifestyle
How often have you began a new diet or workout routine with the best intentions, only to give up a few weeks or months later? Making changes that become permanent habits can be challenging, but it’s not impossible. Here are some tips to help make your new habits...
by Alexis Azria | Apr 21, 2022 | alexis azria, lifestyle
Being able to concentrate is vital to being productive and efficient in your work. Creating the ideal conditions for deep concentration will help you complete your tasks and assist you in constructing a work-life balance. If you’re interested in improving your...
