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Teaching Children About Mindfulness

Teaching Children About Mindfulness

In our fast-paced world, mindfulness has become an important tool for managing stress and improving mental health. As adults, we often turn to mindful  practices such as meditation to find balance and peace. However, mindfulness is not just limited to adults....
The Benefits of Practicing Gratitude

The Benefits of Practicing Gratitude

Practicing gratitude has both physical and mental health benefits as well as offering potential benefits for our relationships.   Gratitude can take the form of saying thank you for someone opening the door for us, or expressing gratitude for a family member’s...
SMART Goals: 101

SMART Goals: 101

With a defined set of goals, you can effectively improve. This is why you should have a strategy that is focused on developing and implementing your objectives that are both measurable and achievable. The following framework can help teams manage projects efficiently....
Packing for a Family Vacation

Packing for a Family Vacation

Family vacations are wonderful for creating memories and reconnecting with loved ones. However, planning a family vacation can be overwhelming, especially if you’re packing for little ones. Here are some great tips for preparing your luggage and bringing your children...